21-18-15-12-9-6-3
Thrusters (65#)
Pull Ups
Results:
13:12...Out of shape, bottom line! Did this in 2012 in 8:12, wow!
13:12...Out of shape, bottom line! Did this in 2012 in 8:12, wow!
Monday, February 2, 2015
A. OHS, build to a 1RM
B1. Weighted Bar Dip, build to a 1RM
B2. Weighted Supinated Chin Up, build to a 1RM
C. Tabata Push Ups, for total reps
D. Tabata Anchored Sit-Ups, for total reps
Compare to 10/8/12
B1. Weighted Bar Dip, build to a 1RM
B2. Weighted Supinated Chin Up, build to a 1RM
C. Tabata Push Ups, for total reps
D. Tabata Anchored Sit-Ups, for total reps
Compare to 10/8/12
Results:
A. 115#; 135# on 10/8
B1. 125# (PR); Previous 120#
B2. 90#; Previous was 105#
C. 18/15/10/7/6/6/5/5=72; Previous was24-20-14-8-7-8-7-7, Total of 95
D. 16/16/17/16/15/14/13/13=120(PR); Previous was 16-16-16-16-15-14-12-11, Total of 116;
Sunday, February 1, 2015
For Time:
15-12-9 Power Clean @ 115#
Burpees
Rest 10 min
15-12-9 Power Clean @115#
Burpees
*Compare to 10/15/12 (3:24 and 4:14)
Results: 4:02 and 6:12
Ouch, 2nd one hurt
15-12-9 Power Clean @ 115#
Burpees
Rest 10 min
15-12-9 Power Clean @115#
Burpees
*Compare to 10/15/12 (3:24 and 4:14)
Results: 4:02 and 6:12
Ouch, 2nd one hurt
Thursday, January 29, 2015
Back at it...Clean Eating and Hard Training! Still going to keep balance with coaching and family time!
Compare to Tuesday October 2, 2012
Thruster 1RM
+
For Time:
30 Thrusters (95#)
500m Row
Results:
Thruster 215#(tied PR)
*Almost had 220#
Thruster/Row: 3:23
* Previous PR was 2:52...long way to go here!
Compare to Tuesday October 2, 2012
Thruster 1RM
+
For Time:
30 Thrusters (95#)
500m Row
Results:
Thruster 215#(tied PR)
*Almost had 220#
Thruster/Row: 3:23
* Previous PR was 2:52...long way to go here!
Friday, April 19th
"Amanda"
9-7-5 for time:
Ring Muscle-ups
Squat Snatch @ 135lb
Results:
Did not attempt due to the pain in my traps and rhomboid in the center of my back. Feel a burning sensation and lots of pain in this area and it gets worse doing snatch and OHS.
Wednesday, April 17th
5 rounds for time:
Row 1000m
15 Chin-ups
15 Thrusters @ 75lbs
15 Burpees
Results:
40:30
One of the toughest workouts to date. Wasn't feeling great going in and during the workout. Got winded quick and didn't recover well during.
Tuesday, April 16th
AMRAP Squat Clean @ 225lb in 10 minutes - goal is 15 reps
Results:
15 Reps; Although I failed 2 reps in the middle I am excited about the results. Both failed reps were not being able to come up out of the squat. I did 1 rep every 30 sec for the first 3 min then failed 2 reps, took a 45 sec break then was able to continue 1 rep every 30-40 sec. Overall felt good and comfortable!
Results:
15 Reps; Although I failed 2 reps in the middle I am excited about the results. Both failed reps were not being able to come up out of the squat. I did 1 rep every 30 sec for the first 3 min then failed 2 reps, took a 45 sec break then was able to continue 1 rep every 30-40 sec. Overall felt good and comfortable!
Monday, April 15th
Overhead Squat, 1 RM
+
15,12,9 for time:
Power Clean @ 115lb
Burpees
*2:54 is your fastest time
Results:
OHS: 165#; My traps/rhomboids have been extremely sore for about two months now. It hurt pretty bad to keep the weight over head today.
Power Clean/Burpee- 2:47(PR); Extremely happy with this result!
Friday, April 12th
A. Thruster, 1 RM
B. AMRAP in 10 minutes:
10 Squat Snatch @ 95lbs
10 C2B Chin-ups
*Goal is 5 rds
Results:
A. 220# (PR); Failed at 225#, squat was easy but failed on the overhead.
B. 3 Rounds; Squat Snatch were all singles, that is what took a lot of time. C2B was done in 2 sets of 5.
Wednesday, April 11th
For time:
2k Row
500 DU's
3 miles AD
Results:
28:04
2K Row was 7:29 ( about 1:52 pace)
DU's took a bit over 10 min (was doing sets of 33)
AD was tough
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