A. OHS, build to a 1RM - again
B. Power Clean Cluster, 1.1.1 x 3 sets, 3 min - all sets @ 195lbs
C. 10 sets ALL OUT:
3 touch n go Squat Clean @ 205lbs
6 Ring Dips
1 min rest
Results:
A. 175# (PR); Felt really good! Tried 185# but failed, was able to get to the bottom no problem and on the way up I lost it forward.
B. Complete; Easy
C. Completed between :23 and :26 each set; Took 1:30 rest on last 2 sets because I wanted to make sure I got all 3 as touch and go with no fails.
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