LEnd >90 sec + MAP single
"Fran" as rx'd
+
20 minute EZ Airdyne ride
Results:
Fran 3:15 (40 sec PR)
Was looking forward to this all week and was curious to see how I felt during. I didn't go out to quick because of the fear of redlining early and then struggling to hang on. But I realized after that I could go harder early and still be fine throughout and also be even faster to the bar and starting quicker on thrusters. I have sub 3:00, that is my next goal here!!!! Overall, I felt great and was very excited with my time as my goal was sub 3:30.
Oh yeah, Airdyne ride complete!
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