A. Power Clean, build to a heavy single
B. Power Clean Cluster, 1.1.1 @ 80% RM x 5 sets, 2 min
C. OHS, 3 reps @ 115lb per min for 10 minutes
D. 3 rounds for time:
21 unbroken DL @ 225lb
21 Kipping HSPU
Results:
A. 245 (PR); Cleans have been feeling much better. May have been able to get more but stopped here. Helped to have Joey Warren talking trash to me and critiquing the lifts.
B. Complete at 195#; Felt light and easy. Technique felt great.
C. Complete; was noticing that my right heel comes slightly off the ground on the decent just above parallel and then touches again at the bottom????
D. DNF!! After round 1 my lower back knotted up so bad that my quads and IT Bands were burning and cramping. Never had this happen before and I have done high reps at this DL weight???? First round DL was unbroken, HSPU went 7-12-16-19-21. Completed 2nd round of DL but had to stop a couple of times due to the lower back issue that was going on.
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