3 sets @ 95-97%:
15 Thrusters @ 95lbs
15 Chin-ups
.5 mile Airdyne
Rest 5 x work time
+
10 min rest
+
30 x 30 sec Airdyne @ 50%/30 sec Airdyne @ 75% - try to hold same pace as last week
Results:
2:15/2:15/2:22
AD: Complete
Felt good throughout today. Airdyne was slower on the final set which is why it was a bit slower. Was completing thrusters and chin-ups in a little over a minute with transitions.
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