Tuesday, January 8th

MAP Sets (start with upper gym)

Complete 1 round @ high effort every 2 minutes for 12 minutes:

10 C2B Chin-ups

10 Push Press @ 95lb

30 Double Unders

+

5 min extra rest

+

Complete 1 round @ high effort every 2 minutes for 12 minutes:

10 Toes to Bar

12 KBS - 32kg

15 Push-ups

+

5 min extra rest

+

Complete 1 round @ high effort every 2 minutes for 12 minutes:

Run 200m

7 Burpees

 

Results:

C2B/PP/DU: every set between 48 and 52 sec 

T2B/KBS/PU: First 4 sets between 56 and 59 sec, set 5 was 1:13 and set 6 was 1:26

Run/Burpees: all between 57 and 59 sec

 

Felt very good in first triplet.  C2B was smooth and easy, push press was very light, and DU's were smooth and only broke once.  The second triplet was by far the toughest!  The 5th set of T2B, it took me two reps of K2E's to even get my toes to the bar and the KB swings were very tough in the final 3 rounds.  Push ups felt great and were fast.  The run/burpee workout felt pretty good.  I thought it was going to be even tougher after the previous sequence, but the run helped to get my breathing in check.