A. Above Knee Hang Power Clean, build to a 1 RM
B. Above Knee Hang Power Clean, 3 reps @ 80% of A x 3 sets, 2 min
C. OHS @ 55X1, 5-4-3-2-1, 3 min - increase per set
D1. Romanian DL @ 30X0, 1-1-1-1-1, 2 min - increase per set
D2. Kipping HSPU to 2" Depth, AMRAP x 5 sets, 2 min
Results:
A. 225#; Failed at 230#
B. Complete at 180#; Felt light and quick
C. 95-115-135-140-150; Last rep at 135, didn't get my hips in the right position and made it more difficult on decent. Otherwise, I felt comfortable here.
D1. 300-325-335-350-375; Felt pretty light, tempo was fine.
D2. 4-4-5-4-5; First time doing these to this depth and it felt OK. I probably could have got to 7 on some sets if I didn't push myself away from the wall, I was able to keep my feet on to finish the rep though.
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