Complete 1 round @ high effort every 5 minutes for 50 minutes:
Run 200m
10 Chin-ups
10 DB Split Jerk @ 40/hand - alternate legs on split every rep
10 Box Jumps - 30" - step down every rep
Row 200m
Results:
Sets were between 2:48 and 3:12. Most were just over 3 min, I think the slowest movement for me today were box jumps. Chin-Ups and split jerk were fast and easy, row was 1:36-1:42 pace. Run was slow at times until I got a good rhythm going.
Overall I am glad I got this one in. I have been having issues with sleeping for about a week now and only had about 6 hours of sleep last night. Today took a bit of grinding and I need to figure out this sleep thing quick!
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