A. Squat Snatch, build to a tough single
B. Behind the Neck Split Jerk, build to a tough single
C. Back Squat @ 75% RM, 3 reps per min for 10 mins
D. Muscle-ups, 2 unbroken per min for up to 15 minutes
Results:
Energy level was very low today and I am still extremely sore from GHD's last week. Probably one of my worst workouts in a long time...frustrating!
A. 135#
B. 225#
C. 245#; This is the only part of the workout that felt OK
D. Stopped at 10 min
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