Squat Snatch. OHS, 1.1 per min for 10 minutes - all sets @ 95lb
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4 rounds @ 90%:
15 DL @ 135lb
15 Wall Balls - 20#
15 Box Jumps - 20" - fast reps
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10 min rest
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4 rounds @ 90%:
15 Hang Power Clean @ 95lb
15 Lateral Barbell burpees
15 Air Squats
Results:
SS.OHS: Complete; some snatch reps really clean others were not. OHS felt great.
DL/WB/BJ= 6:13; Felt pretty good, never stopped moving
HPC/LBB/AS= 9:25; Burpees were slow!!!!! HPC and AS were fast and easy.
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