A. Squat Clean, build to a heavy single
B. Above Knee Hang Squat Clean, 2 reps @ 85% of A x 3 sets, 2 min - no dropping bar b/t reps
C. OHS, 2 reps @ 115lb per min for 10 minutes
D1. DL Cluster, 1.1 x 5 sets, 2 min - drop each rep, only last set tough
D2. Kipping HSPU to 4" Depth, AMRAP x 5 sets, 2 min
Results:
A. 245#(PR); Technique felt pretty good today. Attempted 255# and failed, didn't get all the way under and was leaning forward. Felt good though otherwise!
B. Complete at 205#; Easy, felt really solid.
C. Complete, very easy.
D1. 315/365/375/385/405; Felt good, the 2nd rep of 405 my body started turning a little.
D2. 4/3/3/3/3; Felt pretty good, much more comfortable and controlled on the wall here.
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