Programming by Michael Fitzgerald of Optimum Performance Training

Friday, January 18th

LEnd >90 sec + MAP single
3 x 1 mile on Airdyne @ 97%, 10-12 min b/t sets
+
10 min rest
+
20 x 30 sec Airdyne @ 50%/30 sec Airdyne @ 90% - try to hold same pace as last week
 
Results:
Complete; 1 mile on Airdyne was about 2:10 each set.  Felt good today.
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