Tuesday, January 1st

MAP Sets (start with upper gym)

6 sets @ 90%:

30 sec Airdyne

10 KBS - 32kg

10 Ring Dips

50 Double Unders

10 Wall Balls - 20#

10 Chin-ups

30 sec Airdyne

Rest same as work time

 

Results:

* Had to sub some some stuff because I was at my brother-in-law's house for New Years:

30 sec sprint for airdyne, KBS at 1.5 pood, 10 30" box jumps for DU's, 10 ring rows for chin-ups.

 

Times:

3:23/3:14/3:09/3:07/3:08/3:03

 

Felt pretty good today and workout felt pretty easy!