Friday, January 4th

LEnd <90 sec + MAP single

3 sets @ 95-97%:

21 Thrusters @ 85lbs

300m Row

Rest 5 x work time

+

20 x 30 sec Airdyne @ 50%/30 sec Airdyne @ 75% - try to hold same pace as last week

 

Results:

1:43/1:45/1:52; Felt good here

 

AD: Complete; Comfortable and able to hold pace throughout