A. Squat Clean, build to 90% RM for a single
B. OHS, quickly build to a tough single
C. 5 sets:
5 tng DL @ 315lbs
AMRAP Strict HSPU
1:30 min rest
Results:
A. Built up to 225#; Felt fairly easy!
B. 155#; Felt OK, right heal still slightly comes off the ground near the bottom of the squat. Been working flexibility in calf.
C. Complete; Dead Lift easy, HSPU still tough. Got 5 each round.
*Had to skip Tuesday's workout due to some sleep issues. Have been waking up around 2am often the past 3 weeks and at times unable to go back to sleep. Slept much better last night, but still not on schedule yet.
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