A. Power Snatch, build to 90% RM for a single
B. Split Jerk, build to 90% RM for a single
C. Back Squat @ 20X1, 5-4-3-2-1, 3 min - start @ 5 reps @ 75% RM, end @ 90% RM for 1 rep
D. Ring Muscle-ups, 15 reps for time
Results:
A. 145; Felt quicker today
B. 235; Felt very fast and easy
C. 245-255-265-275-300; All sets fairly easy. No struggle or sticking point at all on 300 set.
D. 3:45...Felt fine sets went 3-2-then all singles with about 10 sec rest between.
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