10 min @ 90%:
15 OHS @ 65lbs
15 Box Jump Overs - 24" - land on top before moving over
15 GH Sit-ups
--10 min rest
10 min @ 90%:
10 Power Snatch @ 65lb
10 Lateral Barbell Burpees
10 Chin-ups
Results:
OHS/BJO/GHD: 3 rounds + 15 OHS
PS/LBB/CU: 5 Rounds
Didn't feel my best today, was going a little slower than capable but didn't stopped moving.
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