Wednesday, February 4, 2015

For Time:
21-18-15-12-9-6-3
Thrusters (65#)
Pull Ups

Results:
13:12...Out of shape, bottom line! Did this in 2012 in 8:12, wow! 

Monday, February 2, 2015

A. OHS, build to a 1RM
B1. Weighted Bar Dip, build to a 1RM
B2. Weighted Supinated Chin Up, build to a 1RM
C. Tabata Push Ups, for total reps
D. Tabata Anchored Sit-Ups, for total reps

Compare to 10/8/12

Results:

A. 115#; 135# on 10/8

B1. 125# (PR); Previous 120#

B2. 90#; Previous was 105#

C. 18/15/10/7/6/6/5/5=72; Previous was24-20-14-8-7-8-7-7, Total of 95

D. 16/16/17/16/15/14/13/13=120(PR); Previous was 16-16-16-16-15-14-12-11, Total of 116; 

Sunday, February 1, 2015

For Time:
15-12-9 Power Clean @ 115#
Burpees

Rest 10 min

15-12-9 Power Clean @115#
Burpees

*Compare to 10/15/12 (3:24 and 4:14)

Results: 4:02 and 6:12
Ouch, 2nd one hurt