Wednesday, February 4, 2015

For Time:
21-18-15-12-9-6-3
Thrusters (65#)
Pull Ups

Results:
13:12...Out of shape, bottom line! Did this in 2012 in 8:12, wow! 

Monday, February 2, 2015

A. OHS, build to a 1RM
B1. Weighted Bar Dip, build to a 1RM
B2. Weighted Supinated Chin Up, build to a 1RM
C. Tabata Push Ups, for total reps
D. Tabata Anchored Sit-Ups, for total reps

Compare to 10/8/12

Results:

A. 115#; 135# on 10/8

B1. 125# (PR); Previous 120#

B2. 90#; Previous was 105#

C. 18/15/10/7/6/6/5/5=72; Previous was24-20-14-8-7-8-7-7, Total of 95

D. 16/16/17/16/15/14/13/13=120(PR); Previous was 16-16-16-16-15-14-12-11, Total of 116; 

Sunday, February 1, 2015

For Time:
15-12-9 Power Clean @ 115#
Burpees

Rest 10 min

15-12-9 Power Clean @115#
Burpees

*Compare to 10/15/12 (3:24 and 4:14)

Results: 4:02 and 6:12
Ouch, 2nd one hurt

Thursday, January 29, 2015

Back at it...Clean Eating and Hard Training! Still going to keep balance with coaching and family time!

Compare to Tuesday October 2, 2012

Thruster 1RM
+
For Time:
30 Thrusters (95#)
500m Row

Results:
Thruster 215#(tied PR)
*Almost had 220#

Thruster/Row: 3:23
* Previous PR was 2:52...long way to go here!