Back at it...Clean Eating and Hard Training! Still going to keep balance with coaching and family time!
Compare to Tuesday October 2, 2012
Thruster 1RM
+
For Time:
30 Thrusters (95#)
500m Row
Results:
Thruster 215#(tied PR)
*Almost had 220#
Thruster/Row: 3:23
* Previous PR was 2:52...long way to go here!
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