Programming by Michael Fitzgerald of Optimum Performance Training
Sunday, February 1, 2015
For Time: 15-12-9 Power Clean @ 115# Burpees Rest 10 min 15-12-9 Power Clean @115# Burpees *Compare to 10/15/12 (3:24 and 4:14) Results: 4:02 and 6:12 Ouch, 2nd one hurt
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