Overhead Squat, 1 RM
+
15,12,9 for time:
Power Clean @ 115lb
Burpees
*2:54 is your fastest time
Results:
OHS: 165#; My traps/rhomboids have been extremely sore for about two months now. It hurt pretty bad to keep the weight over head today.
Power Clean/Burpee- 2:47(PR); Extremely happy with this result!
No comments:
Post a Comment