Programming by Michael Fitzgerald of Optimum Performance Training

Wednesday, April 17th

5 rounds for time:
Row 1000m
15 Chin-ups
15 Thrusters @ 75lbs
15 Burpees
Results:
40:30
One of the toughest workouts to date.  Wasn't feeling great going in and during the workout.  Got winded quick and didn't recover well during.

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