Tuesday, April 2nd

MAP (30/30)

3 sets @ high effort:

30 sec OHS @ 95lbs

30 sec rest

30 sec Airdyne

30 sec rest

30 sec Toes to Bar

30 sec rest

30 sec Double Unders

30 sec rest

 

Results:

OHS/AD/T2B/DU

1: 9/Complete/18/57

2: 8/Complete/18/54

3: 8/Complete/16/50