AMRAP Squat Clean @ 225lb in 10 minutes - goal is 15 reps
Results:
15 Reps; Although I failed 2 reps in the middle I am excited about the results. Both failed reps were not being able to come up out of the squat. I did 1 rep every 30 sec for the first 3 min then failed 2 reps, took a 45 sec break then was able to continue 1 rep every 30-40 sec. Overall felt good and comfortable!
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