Programming by Michael Fitzgerald of Optimum Performance Training

Wednesday, April 11th

For time:
2k Row
500 DU's
3 miles AD
 
Results:
28:04
2K Row was 7:29 ( about 1:52 pace)
DU's took a bit over 10 min (was doing sets of 33)
AD was tough
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)