A.
3 Position Squat Snatch (above knee, below knee, floor), 1 rep per
position - build to a tough set, do not let go of the bar b/t reps
B. Clean and Jerk, build to a tough single
C. Clean and Jerk, 1 rep per min @ 85% highest from B
D. C2B Chin-ups, 10 reps per min for 7 minutes
Results:
A. Hip is still a factor, so worked for awhile at 95# and worked on technique.
B. 235#; Clean and fairly easy; Started feeling hip on the jerk at this weight so called it here.
C. 200#; Easy
D. Complete; First 3 rounds unbroken, last 2 rounds tough.
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