Programming by Michael Fitzgerald of Optimum Performance Training

Thursday, March 28th

Open 13.4

Results:
75 Reps

Felt good on this one, but mismanaged the time.  Looking back at it I realize that I could have gone harder early.  I still have the fear of red-lining early.

Set of 3: unbroken
Set of 6: Broke cleans up into 3's with 10s break, even though I probably could have done all 6 and T2B were unbroken.
Set of 9: Cleans were 3x3 with 10s break, probably could have done 2 sets or fast singles throughout.  T2B were unbroken.
Set of 12; Cleans were 4 sets of 3 with 10s (1 set ended up being 12s) breaks.  Original plan was sets of 4 but forgot.  Wondering if fast singles would have been more efficient.  T2B were 8 then 4 with 10-12s break.
Set of 15 cleans: Singles, took me the 1:32 remaining.

About 10 min after the workout, I was ready to workout again which tells me I probably should have went harder early.

No comments:

Post a Comment