Open 13.2
Results:
265 Reps (8 rounds + 10 box jumps)
http://vimeo.com/61959144
*My lower end goal was 8 rounds and my high end goal was 9 rounds, I felt great throughout and was trying to push even harder last minute but lower back was a bit fried. I take from it that my pace was good.
I am very happy with the way I felt and would wonder how I would have felt if Michael Fitzgerald wasn't programming my training. I was honestly done and after 10 min rest I was ready for part 2!!!! I have only been programmed by Michael for 6 months and I feel great through workouts, I often wonder how I would feel with another year of his programming. I know I am not here to win or qualify for regionals but I am more fit at the age of 36 than I was playing college basketball. To me that is why I work so hard, to be better than I was the day before!! Thank you Michael for your hard work!
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