Thursday, March 14th

A1. Press, 1 rep x 10 sets, 10 sec

A2. Bar Muscle-ups, 3 reps x 10 sets, 2 min

B. 15 x 30 sec Row @ 90%/30 sec Row @ 50%

 

Results:

A1. 135/140/145/150/155/160/165/165/170/170

A2. Complete; Feeling very good here!

B. 3700m complete; Felt good