Tuesday, March 26th

MAP (30/30)

3 sets @ high effort:

30 sec Thrusters @ 95lbs

60 sec rest

30 sec Airdyne

60 sec rest

30 sec DL @ 155lb

60 sec rest

30 sec Running

60 sec rest

 

Results:

Thrusters/AD/DL/Run

Set 1: 14/Complete/23/Complete
Set 2: 14/Complete/23/Complete 

Set 3: 14/Complete/24/Complete 

 

Felt good throughout