OHS @ 55X1, 3 reps @ 115lbs x 5 sets, 1:30 min
+
21,18,15,12,9,6,3 for time:
Thrusters @ 65lbs
Chin-ups
--8:14 last time
Results:
OHS: Complete and easy
Thruster/CU: 8:02; Excited that I beat my last time but definitely felt a bit smoked today from yesterday's workout. Thrusters were very easy, but pull-ups were not. Pull up sets were broken up into 2 sets except for set of 21, 6, and 3 which were unbroken.
Little frustrated that I got a blister and a slight tear in my hand from pull-ups. Didn't feel it during and realized it after.
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