A. Power Snatch, build to a touch n go 3RM
B. Squat Clean. Split Jerk, 1.2 x 4 sets, 4 min - 2 jerk after clean
C1. Back Squat @ 20X1, 5 reps @ 75% RM x 5 sets, 1:30 min
C2. CGBP @ 20X1, 5-4-3-2-1, 1:30 min - moderate, increase per set
D. Ring Muscle-ups, AMRAP to failure x 3 sets, 7 min b/t sets
Results:
* Went a bit lighter today because I woke up with an extremely stiff and sore neck for some reason.
A. 135#; Stopped here but had a little bit more.
B. 185/195/205/225; Tough with a sore neck.
C1. Complete all at 245#; Was frustrated with my squat form. I kept feeling like I was favoring my right side on the decent and not going straight down.
C2. 205/225/235/245/255; Felt good
D. Did not complete because I attempted one and my neck hurt fairly bad so called it.
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