A. Snatch Balance, build to a max - must receive bar low in squat
B1. OHS @ 33X1, 3 reps x 8 sets, 1 min - try to do all sets @ 135lb, reduce load if needed
B2. C2B Chin-ups, 5 reps x 8 sets, 1 min
C. For time:
21 Toes to Bar
Run 400m
15 Toes to Bar
Run 400m
9 Toes to Bar
Results:
A. 155#; Stopped here because I caught higher than other weights.
B1. 2/3/3/3/3/2/3/2
B2. Complete, easy
C. 7:09
*Felt good on Toes 2 Bar
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