A. Squat Snatch, build to a 1RM - again
B. Squat Snatch, 1 rep @ 90% highest from A x 6 sets, 2 min
C. Squat Clean and Split Jerk, build to 90% of highest from last Monday
D1. Back Squat @ 20X1, 2 reps @ 87.5% RM x 5 sets, 1:30 min
D2. CGBP @ 20X1, AMRAP @ 225lb x 5 sets, 1:30 min
D. C2B Chin-ups, 10 reps per min for 5 minutes
Results:
A. 135; Ugggggghhhh!!!! Failed at 145#, not very good today!
B. 120; Failed 2 reps; Technique felt awful today.
C. 225#; Squat clean felt good, split jerk not so good
D1. 2/1/Called it after I failed on rep 2 of 2nd set @ 280#; Felt a bit fried today
D2. 7/7/called it after 2 sets, felt really fried
E. Complete; sets 1 and 2 unbroken, set 3 was 7/3, set 4 was 6/4, set 5 was 5/3/2
Legs and shoulders felt fried today!
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