(goal is sub 4 min per set - your best is 4:27)
For time - full effort:
250m Row
15 KBS - 32kg
25 Burpees
15 KBS - 32kg
250m Row
+
10 min rest
+
For time - full effort:
250m Row
15 KBS - 32kg
25 Burpees
15 KBS - 32kg
250m Row
+
10 min rest
+
20 min Airdyne @ 50%
Results:
Set 1: 3:56
Set 2: 4:21
Felt good today; Very excited getting sub 4 min on first set and beating my previous time by 31 sec!! 2nd set felt ok, my body was a bit fatigued and think I could have done a bit better on this set though. Burpees felt really good today and were fast.
Subbed 20 min easy bike ride on my cruiser instead of Airdyne today because I had to get to my kids soccer practice!
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