5 sets @ high effort:
30 sec OHS @ 65lbs
30 sec rest
30 sec Airdyne
30 sec rest
30 sec Wall Balls - 20#
30 sec rest
30 sec Double Unders
30 sec rest
Results:
Set
1) 12 OHS/AD Complete/15 WB/46 DU
2) 13 OHS/AD Complete/15 WB/42 DU
3) 14 OHS/AD Complete/15 WB/40 DU
4) 12 OHS/AD Complete/15 WB/38 DU
5) 13 OHS/AD Complete/15 WB/ 50 DU
* Felt very good throughout, toughest part was OHS for me.
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