A. OHS @ 55X1, 3-3-2-2-1-1, 3 min
B. Weighted Chin-up @ 30X0, 3-3-2-2-1-1, 2 min
C. 3 rounds for time:
15 C2B Chin-ups
12 Lateral Barbell Bupees
9 Front Squats @ 115lbs
Results:
A. 95/115/125/135/145/155
B. 44/53/60/69/70.5/79
C. Completed 1 round in 1:58 and stopped due to my calves being extremely sore and hip still bothering me on squats.
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