5 sets @ high effort:
30 sec Thrusters @ 65lbs
30 sec rest
30 sec Double Unders
30 sec rest
30 sec Wall Balls - 20#
30 sec rest
30 sec Double Unders
30 sec rest
Results:
* Felt a bit gassed after 3 rounds
Rd-Thrusters/DU/WB/DU
1-16/40/15/30
2-16/45/15/42
3-16/32/15/40
4-16/38/15/36
5-16/42/15/41
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