A. OHS @ 55X1, 3-2-1-3-2-1, 3 min - same load for 2nd 3-2-1, 90% effort
B. 3 Bar Muscle-ups per min for 10 minutes
C. For time:
C2B Chin-ups - 21,15,9
Thrusters @ 65lbs - 21,21,21
Airdyne 0.5 mile, 0.5 mile, 0.5 mile
Results:
I know, I am going to hear it but I didn't do this workout, I decided to do 13.1 again and although I was quicker through first set of snatches (4:47), I did worse (125) this time due to shoulder fatigue. I feel good in the fact that I think my conditioning is pretty good. Burpees and light snatches felt easy and solid, from here on out I will do each open wod on the date and move on and just have fun with it. Hopefully heavy (for me) snatches are out of the way and everything else I feel prepared for beyond belief!!!! Onward!
No comments:
Post a Comment