Thursday, March 21st

Open 13.3

Results:
240 Reps

Awful!!!!!!  My short goal was 1 muscle up, my big goal was 10 muscle ups.  I knew I could get there, but was surprised how poorly I did on wall balls.  I started with 35 and then I couldn't get more than 10 and after a bit it was 4 and 5's.  I felt I could have got about 5 to 7 more wall balls in the first set, but my shoulders got smoked fast after that.  My wall ball time was 9:49, which is sooooooo bad considering my pr is 7:59.  I still can't figure out why my shoulders get so smoked so fast.  I think I was also throwing the ball to high about a foot over target most of times.

I am honestly so frustrated  with this and was in the worst mood all day!  The good news would be that last year I got 30 DU's and I beat that this year.  But to not get a muscle-up attempt is frustrating beyond words!