Tuesday, March 5th

MAP (30/30)

7 sets @ high effort:

30 sec Power Clean @ 95lbs

30 sec rest

30 sec Airdyne

30 sec rest

+

7 min rest

+

3 sets @ high effort:

60 sec Thruster @ 45lbs

60 sec rest

60 sec Rowing

60 sec rest

 

Results:

*Neck feeling much better today!

PC/AD:

Sets

1, 2, 3, and 4: 16/Complete

5, 6, 7: 15/Complete

 

Thruster/Row

1: 34/301m

2: 32/297m

3: 27/294m

 

Felt pretty good and fresh today!