Programming by Michael Fitzgerald of Optimum Performance Training

Thursday, March 7th

Crossfit Open 13.1

Results:
127 Reps (5:07)

So incredibly frustrated.  My lack of ability to perform the snatch is frustrating beyond belief!!  I was done with the 30 burpees at 8:00 and felt great, I thought I was pacing myself great.  It took me about 45 sec to complete the weight transition and started my first 135 rep at 8:45 into the workout and did 2 reps TnG.  So, I had about 8 min to do 28 reps and I only get 25 in that time and 2 failed attempts.

I am frustrated because for 6 months I have been busting my butt and I see people who are nowhere near as fit as me beating me because they have better snatch tech.  I know the rule is don't compare yourself to someone else but it still hurts pretty deep!  The positive I take away is last year I did the snatch ladder for fun and I got like 12 reps at 135.   It's time to move on, because there is nothing I can do now and I will learn from it and be better because of it on to 13.2!!

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