OHS @ 45lb, 20 fast continuous reps x 3 sets, 2 min
+
AMRAP in 10 minutes @ full effort:
10 DL @ 155lb
10 Lateral Barbell Burpees
10 Box Jumps - 30" - step down every rep
Results:
OHS: Complete; Easy, there were two reps where I had to pull the bar back, with a heavier weight it would have been gone.
5 Rounds + 4 Burpees; Felt ok, the step down on box jumps could have been quicker.
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