A. Above Knee Hang Power Snatch. Below Knee Hang Power Snatch, 1.1 x 5 sets, 3-4 min - tough sets
B. Squat Clean, 1 rep every 30 sec for 15 minutes - no failing, but make all lifts challenging
C. Bar Muscle-up tech work
D. 5,4,3,2,1 for time:
CGBP @ 225lb
Ring Muscle-ups
Results:
A. Skipped; during warm-up I felt the same little pinch in my right shoulder, only hurt during snatch though.
B. Complete all reps at 205#; Much more comfortable with squat cleans over power cleans. Had some solid reps in there where the weight really moved fluently throughout.
C. Going to add this tomorrow as it was raining fairly hard and pull-up bars were soaked.
D. 5:28; Felt good, muscle ups are feeling maybe best ever. First 2 sets unbroken, then did 2+1, 1+1, and 1. All CGBP unbroken and fairly solid!
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