5 sets @ 85-90%:
45 sec Wall Balls - 20# to 10 ft
45 sec rest
45 sec Double Unders
45 sec rest
45 sec Rowing
45 sec rest
Results:
Round: WB/DU/Cal Row
1: 23/73/20
2: 23/60/20
3: 22/47/20
4: 20/56/18
5: 21/50/19
Felt pretty good throughout, most tired going into round 4.
No comments:
Post a Comment