A. Power Clean, build to a 1RM
B. Above Knee Hang Power Clean, 3 moderate reps x 3 sets, 2 min - static start
C. Front Squat @ 20X1, build to tough single
D. 30 MU's for time - 13:24 last time
Results:
Hurt my neck yesterday when racking an OHS, as the weight racked on my neck. Took all day to get it feeling better, but was still hurting during workout.
A. 225; Felt slooooooowwwww!
B. 185 for all sets.
C. 275; Stopped here as after I racked 275, felt my neck flare up a bit.
D. 12:22; Did all singles and only failed 2 total reps throughout. Am now able to get reps in when fatigued, where as before I couldn't. Kip feels much better and stronger here!
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