A. Power Snatch CLuster, 1.1 x 5 sets, 3-4 min - start @ 125lb
B. AMRAP Power Cleans @ 205lb in 1 minute x 5, 1 min rest
C. AMRAP in 15 minutes:
3 Muscle-ups
3 Strict HSPU's
Results:
A. 125-135-140-140-140; Technique felt ugly!! Bar kept hitting off of mid-thigh, and really never got it to hip-pockets, so stayed at 140#.
B. 6-6-5-4-5; Tough! Did singles through the first 2 rounds, then tried some touch-n-go in third round and did 3 then 1 and 1.
C. 8 Rounds; All muscle-ups unbroken!! Different story for HSPU though, unbroken through first 2 rounds then singles after. This is what took most of the time, also was 20 yds between mu's and hspu, but probably needed that rest.
No comments:
Post a Comment