Saturday, November 17th

MAP Low %'s

10 rounds for time:

Row 500m

15 Burpees - chest to deck, arms OH at top

--goal is sub 3 min per round pace

Results:

30:15

Very, very difficult!!  Kept about a 1:58-2:00 500m pace.  Was starting to feel gassed at around 15:00, but held on to the pace.