Saturday, November 3rd

MAP Low %'s

10 minute of work @ 75% effort (i.e. challenging, but very manageable):

Run 200m

7 DL @ 135lb

10 Air Squats

--5 min rest

10 minutes of work @ 75% effort:

Run 200m 

7 DL @ 135lb

10 Air Squats

--5 min rest

10 minutes of work @ 75% effort:

150m Row

5 Ring Dips

5 Box Jumps - 24" - step down

--5 min rest

10 minutes of work @ 75% effort:

150m Row

5 Ring Dips

5 Box Jumps - 24" - step down

 

Results:

Run/DL/AS: 6 rounds + 200m

Run/DL/AS: 6 Rounds + 3 DL

Row/RD/BJ: 7 Rounds + 31m

Row/RD/BJ: 7 Rounds + 150m

 

Felt very good throughout!